Nutritional value of the Dates
100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.
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Per 100g edible protein:
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| Potassium | 650 mg | |
| Calcium | 64 mg | |
| Phosphorus | 63 mg | |
| Magnesium | 54 mg | |
| Iron | 3 mg | |
| Niacin | 1.6 mg | |