100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.
Per 100g edible protein:
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Potassium | 650 mg | |
Calcium | 64 mg | |
Phosphorus | 63 mg | |
Magnesium | 54 mg | |
Iron | 3 mg | |
Niacin | 1.6 mg |